Frequently asked questions

Most customers report noticeable changes within 4–6 weeks of consistent use, though results vary by person and protocol. For nutrient and adaptogen-based formulas, we recommend a 90-day window before judging fit.

Each Root 1 Essentials product is designed to fit into a daily protocol — supplement + a small set of supporting habits (sleep, sunlight, movement, food). Protocols are built so the supplement is the easy part and the habits are the lever.

We start with clinically studied ingredients at clinically meaningful doses, prioritise bioavailable forms, and exclude anything on our Safe list. Every formula is reviewed by qualified health professionals before launch.

Our products use food- and botanical-derived ingredients, but we always recommend consulting your healthcare provider before starting any new supplement, especially if you are on prescription medications.

It depends on the product. We label vegan products clearly on the bottle and product page. When in doubt, the ingredients list is the source of truth.

In a cool, dry place away from direct sunlight. Our bottles are designed to protect the ingredients, but proper storage keeps them at peak freshness.

We currently ship within the contiguous United States and Canada. Shipping options and timelines are calculated at checkout.

We offer a 100-day satisfaction guarantee on full-priced, unopened products. Reach out to support and we will make it right.