We pair clinically studied ingredients with simple, repeatable habits — so you can address root causes, not symptoms.
Quality
Every ingredient in Primary Grounding Formula is chosen for purity, bioavailability, and clinical context — at doses that match what the literature actually studied, not marketing dust.
Where we use collagen co-factors or botanicals, we prioritise transparent sourcing and forms your body can use. Nothing on our Safe list ever makes it into the bottle.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Medical team
A small group of licensed clinicians helps us stress-test protocols, review copy, and keep our standards where we would want them for our own families.
Naturopathic doctor · mental health and stress physiology
Dr. Bongiorno helps shape how we think about stress, sleep, and resilience in protocol design. His work keeps our education and formulations grounded in both evidence and practical care.
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Medical doctor · functional and integrative medicine
Dr. Thota brings a hospital-tested lens to how we talk about labs, nutrients, and realistic timelines. She reviews our patient-facing language so it stays accurate and compassionate.
Why Root 1
We skip hype metrics unless we can show our work. Here is what we optimise for instead.
We build around ingredients with human research behind them — at meaningful doses, paired with habits that make consistency realistic.
Each batch is tested for identity and contaminants by independent labs. You should never have to wonder what is in the bottle.
Our community uses Primary Grounding Formula as a steady anchor in the Root Vitality protocol — not a quick fix, but a calm daily rhythm.
In the works
Two pieces of work are underway. Neither is finished, so rather than stay quiet about them, here is the plan and where each one stands.
Our approach
A great supplement is one piece of a larger system. Every Root 1 Essentials product fits into a daily protocol — paired with the sleep, movement, and nutrition habits that make it work. Designed to support your goals, not replace the basics.
Featured products
Root Vitality · 30-day supply · daily Hair, Skin & Nails capsule
$44.95
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Value bundle · two bottles of the Primary Grounding Formula
$44.95
Shop bundleReviews
Live reviews from verified buyers. Individual results vary; supplements support goals alongside sleep, nutrition, and movement.
Took it faithfully for eight weeks. A little nail improvement and that is honestly it. Might do more for someone whose diet is actually missing something.
Nothing bad to report and nothing exciting either. My nails are marginally better after seven weeks. Very middle of the road.
Some nail improvement, nothing for my hair or skin after two months. Not really what I was hoping for.
Learn
Short reads on ingredients, mechanisms, and the habits that make supplements actually work.
✅ 100+ Published Article Citations - Each ingredient supported by rigorous clinical research from peer-reviewed sources including PMC NIH, Nature, Clinical Trials, ScienceDirect, and major academic institutions ✅ Real Clinical Data - Including specific percentages, study sizes, timeframes, and measurable results: 40% improvement in nutrient absorption (BioPerine) 10.1% increase in hair density (Biotin + Silicon) 31.11% increase in skin hydration 40% improvement in nail growth ✅ Synergistic Formula Section - Explaining how ingredients work together amplifying effects ✅ Safety & Tolerability - Addressing concerns about toxicity and appropriate dosing
Habit-stacking
Supplements are easier to remember when they ride on top of habits you already keep. Our habit guide shows you how to stack a Root 1 protocol onto your morning, your meals, and your wind-down — so consistency stops being the hard part.
Build your stackProtocols
Pair Primary Grounding Formula with the same morning anchors we use internally — water, light, movement, and a calm breakfast window.
Why we exist